I've been hitting the gym for two years now and here are my results. Although it's not a huge change it's definitely an improvement. Also What's in my Gym bag Whats in my Gym Bag Links: Nike Training Duffle Bag: https://howl.me/clSD9GMnTgk Wrist Wrap for Apple Watch: https://www.protechtwraps.com/ Lifting Grip Pads Gloves: https://geni.us/4MT5 Back Support Belt: https://geni.us/ZaFf9wT Magsafe Water Bottle (AquaStand): https://geni.us/UTIO Ab Roller Wheel: https://geni.us/ljX6CIg ZEROLEMON MagJuice Portable Charger https://geni.us/DirU Sports Headbands https://geni.us/kIWOv Portable Handheld Fan https://geni.us/MZGNjoo Jump Rope: https://geni.us/BBXzZ Resistance Bands, Exercise Bands: https://geni.us/aoqBW Beats Fit Pro Earbuds https://geni.us/QWQto Squat Pad for Lunges and Squats https://geni.us/w3Ei Vaseline https://geni.us/1sj0a ~ FUSION New Wallpaper Pack https://geni.us/txQq Gear I Use: https://solo.to/simplypops https://twitter.com/SimplyPops https://www.twitch.tv/simplypops https://www.tiktok.com/@simplypops https://www.instagram.com/simplypops Business Inquiries: simplypopsbusiness@gmail.com 🎶Beats: https://share.epidemicsound.com/simplypopsMAY22 These links are affiliate links, for which I make a small commission by using them you help keep the channel up and running. Paying more is not required. I appreciate everyone who uses the links 🙏🏾 Thanks for watching!