Listen on audio 👇 Spotify: https://sptfy.com/7NfX Apple: https://apple.co/3wwSIed 🔥 SOCIAL MEDIA: https://www.instagram.com/FitnessFAQs https://www.facebook.com/FitnessFAQs https://www.tiktok.com/@fitnessfaqs.com 🎤 PODCAST: https://fitnessfaqspodcast.buzzsprout.com/ This video is a discussion between https://www.youtube.com/channel/UC9BNGVGr_lvbn3d23ckuVOA and FitnessFAQs. We elaborate on all things flexibility and stretching. Calisthenics and bodyweight training are a major component of our philosophies. However, movement is medicine when it comes to posture and injury prevention. Learn how to feel good in your body and enjoy training again. Chapters: 00:00 Movement is Medicine 00:13 Strength Side Philosphy 01:59 Calisthenics Benefits 03:11 Bodyweight vs. Weights 05:01 Don't Limit Yourself 09:55 Are looks overrated? 16:55 Find your reason 21:06 Perfect Posture? 22:45 Is sitting bad for us? 26:07 Training smarter 30:48 Fear of missing out? 34:57 Bulletproof Joints? 36:16 Strong Without Injury 38:28 Losing Flexibility with Age 42:34 Nutrition 47:42 Flexible & Strong 49:18 Dynamic Stretching 50:45 Weighted Stretching 54:37 Mainstream Exercises? 1:00:17 Combining Methods 1:03:22 Specialists vs. Generalist 1:05:14 Handstands