MEAL PREP LOW CARB INCASE YOU NEED A HEALTHY LOW CARB MEAL PREP TO HELP YOU ALONG YOUR JOURNEY FOR THE CHICKEN 3 LARGE CHICKEN BREAST ( CUT INTO CUBES) 1 TEASPOON SALT 1 TEASPOON BLACK PEPPER 1 TEASPOON PAPRIKA 1 TEASPOON GARLIC POWDER 1 TEASPOON OREGANO 4 TABLESPOONS BUTTER 1 TEASPOON COCONUT AMINOS OR (SUGAR FREE SAUCE YOU LIKE) 1/2 CHOPPED ONION 1 CUP CHICKEN STOCK 1 HEAD CAULIFLOWER ( FOR YOUR RICE SUBSTITUTE) 1 TEASPOON BUTTER 1 TEASPOON GARLIC SALT JUICE OF I LEMON OR LIME HANDFUL CHOPPED CILANTRO IF YOU LIKE IT BROCOLLI CHEDDAR CHEESE SOUP 3 HEADS BROCOCLI CHOPPED 1&1/2 CUP CHEDDAR CHEESE SHREDDED 1 CUP HEAVY CREAM 2 CUPS CHICKEN STOCK 1 CUP WATER 1/2 TEASPOON GARLIC POWDER 1/2 TEASPOON CAYENNE POWDER 1/2 TEASPOON BALCK PEPPER ADD SALT IF YOU WANT SMOOTHIE 1&1/4 CUP RASBERRY ( USE ANY BERRY ) 2 CUPS UNSWEETNED ALMOND MILK 1 -2 CUPS WATER 6 SCOOPS NO SUGAR PROTEIN POWDER OR 4-6 TABLESPOON ALMOND OR PEANUT BUTTER 1 CUP FROZEN AVOCADO. #lowcarb