Go to our sponsor https://betterhelp.com/aliabdaal for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. I've always been fascinated by motivation and what drives us as humans, and recently I've dived deep into the topic for my book about productivity, but also through reading Freely Determined by Kennon M. Sheldon. So in this video I go over this book and the 4 main types of motivation, and share 5 practical tips on how to stay motivated for whatever it is you want to do. Enjoy x 🎙 Check out my weekly podcast, Deep Dive where I interview entrepreneurs, creators and other inspiring people - null 🍿WATCH NEXT: Why Motivation is a Myth: https://www.youtube.com/watch?v=kzAuvOr-YsM How to Beat Procrastination: https://www.youtube.com/watch?v=RP0oVOH4Zz4 5 Tips to Beat Procrastination: https://www.youtube.com/watch?v=t0VqCDP0rnQ My Top 10 Time Management Tips: https://www.youtube.com/watch?v=iONDebHX9qk ⌚️Timestamps: 0:00 Introduction 0:56 Introjected Motivation 1:24 Identified Motivation 2:59 Willpower & Discipline 5:55 Intrinsic Motivation is Fragile 7:55 5 Tips to Stay Motivated 💌 Sign up to my free weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying 🎬 YouTube for Beginners - Everything You Need To Know To Start - https://go.aliabdaal.com/course/YouTube-for-Beginners MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE GEAR 🧑‍💻My MacBook Skin (& other tech): https://dbrand.com/palettes 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk MY FAVOURITE TOOLS 🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq ✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound MY KEY LINKS 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (null, and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets). PS: Some of the links in this description are affiliate links that I get a kickback from 😜