Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://mindfulglimpses.com/. This innovative mediation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening. In this insightful conversation, Judith Blackstone, author of "The Fullness of the Ground: A Guide to Embodied Awakening," joins Loch in a profound exploration of consciousness, healing and awakening. They delve into the essence of fundamental consciousness and its interconnectedness with our daily life. The dialogue emphasizes the importance of honoring our psychological history and traumas, and sharing how these direct nondual practices can be an effective trauma-sensitive approach. They also discuss the journey from initial awakening to continuous unfolding in the spiritual path. 46:28 At the end of the episode, Loch shares a Mindful Glimpse practice, where we do a nondual body scan by being aware of our body directly from within and all around. Judith Blackstone is a prominent figure in nondual realization and spiritual psychotherapy. She holds a Master's in Transpersonal Psychology and a Ph.D. in Psychology, Eastern Religion, and Embodiment. With over 35 years of clinical experience as a psychotherapist, her expertise is expansive. Judith's teachings draw from various traditions, including Hinduism, Zen Buddhism, and Tibetan Buddhism. See her recent book, "The Fullness of the Ground: A Guide to Embodied Awakening" https://realizationprocess.org/ Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. ►MOBILE APP: https://mindfulglimpses.com/ ►WEBSITE: https://lochkelly.org/ ►PODCAST: https://podcast.effortlessmindfulness.com/ ►DONATE: https://lochkelly.org/donate The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.