Hey guys! Showing you what I eat in a day for some healthy breakfast, lunch, snack & dinner ideas! Oh and drinks too! Hope you guys enjoy! WATCH MY HEALTHY DESSERT VIDEO: http://bit.ly/1TdIwh5 BRANDS: Amisa Gluten Free Pure Porridge Oats http://amzn.to/1RMD7dI Les Pains Des Fleurs Organic Fig Crisp Bread http://amzn.to/21MnYxN Biona Almond Butter http://amzn.to/1QQQplX Watch how to make my yummy & healthy caramel slices! http://bit.ly/1TdIwh5 Things shown: Heart spoon http://amzn.to/1QvrKYt Heart bowls http://bit.ly/1QtTFUH Ceramic blue bowls & plates http://amzn.to/1UEibbn DON'T MISS OUT ON... February Favourites + Giveaway! http://bit.ly/1RJRz64 Drugstore Beauty HAUL! http://bit.ly/1QtTn0D Check out #AmeliasCharityChallenges to see me doing weird/embarassing/crazy stuff! http://bit.ly/1NX1J4V FIND ME… Blog - http://amelialiana.com/ Bloglovin - http://www.bloglovin.com/blog/6498215/ Twitter - https://twitter.com/amelialiana_ Instagram - http://instagram.com/amelialiana Snapchat - amelia.liana DUKE on instagram! @daily.duke