Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. If you're an existing Premium member, you can log in to access the full episode at https://hubermanlab.supercast.com/. If you're not a member, you can join Huberman Lab Premium at https://www.hubermanlab.com/premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://www.hubermanlab.com/ Newsletter: https://www.hubermanlab.com/newsletter Resources Foundational Fitness Protocol: https://www.hubermanlab.com/newsletter/foundational-fitness-protocol Timestamps 00:00:00 Introduction to AMA #17 00:00:14 Exciting Announcement 00:02:16 Diving Into the Foundational Fitness Protocol 00:09:37 Flexibility in Your Fitness Routine 00:17:12 Optimizing Workout Times & Prioritizing Health 00:23:31 Closing Thoughts & Huberman Lab Premium Benefits In the full AMA episode, we cover: - Periodization & the Philosophy of Fitness - Unlocking the Secrets of Sleep: Insights & Tools - Chronotypes and Personalized Sleep Strategies - The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep - Exploring Naps & Non-Sleep Deep Rest (NSDR) - Effective Learning & Note-Taking Strategies - The Power of Teaching & Self-Testing in Learning #HubermanLab #AMA Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com/ Disclaimer: https://www.hubermanlab.com/disclaimer