Get your first audiobook free when you try Audible for 30 days visit https://www.audible.com/marisa or text marisa to 500 500 and use it to listen to You Can Fix Your Brain by Tom O'Bryan My fav health & fitness books: https://www.missfitandnerdy.com/stuff-i-love#favs-books ------------------------------------------------------ ☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆ https://tinyurl.com/y76s5ql4 ------------------------------------------------------ ♡ MORE FROM ME ♡ •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM: https://www.instagram.com/missfitandnerdy/ •TWITTER: https://twitter.com/MissFitAndNerdy •FACEBOOK: https://www.facebook.com/MissFitAndNerdyy/ ♡ FAVORITE SUPPLEMENTS ♡ •Organifi Chocolate Protein - http://bit.ly/2KcH0eb •Reishi Hot Cacao - https://goo.gl/PX7anJ •Ashwagandha - http://amzn.to/2zIJ9ew •Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191 ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://www.mindpumpmedia.com/fitandnerdy 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲ORGANIFI: http://bit.ly/2KcH0eb 15% OFF CODE: FITANDNERDY ⌲FASTING MIMICKING DIET: https://goo.gl/VgAhH3 10% OFF CODE: fitandnerdy ------------------------------------------------------ This video addresses the following topics: How to start a reverse diet What to do for a reverse diet Best books about health What I eat in a day on a bulk How to bulk How to reverse diet to speed up your metabolism How to speed up your metabolism Reverse diet macros Reverse diet protein goals ------------------------------------------------------ ♡MUSIC♡ 'Fit and Nerdy' Intro by VAAN https://www.instagram.com/grahamvanmeter/ Soul by DJ Quads ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is sponsored by Audible | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡