This video is part of our series Learn the Moves, in which we explain how to get the most out of your spinning workout. This set of videos is suitable for beginning athletes, but also for members who want to improve their knowledge about the different exercises. Curious about the workouts? Visit CycleMasters via https://cyclemasters.com/ Website: https://www.cyclemasters.com/ iOS App: https://apps.apple.com/nl/app/cyclemasters-indoor-cycling/id1476818792 Android App: https://play.google.com/store/apps/details?id=com.cyclemasters.cyclemastersapp&gl=NL Facebook: https://www.facebook.com/cyclemastersofficial Facebook Community: https://www.facebook.com/groups/cyclemasterscommunity Instagram: https://www.instagram.com/cyclemasters_official/