Use code "ETHAN" for 10% off high-protein ramen noodles from Vite Ramen ➡️ https://viteramen.com/pages/ethan-chlebowski - Thanks for sponsoring this video! Cooking high protein meals that actually taste good is tough, but its even tougher when you have little time, and just can’t get excited about the idea of downing a protein shake, or heating up the same leftover meal for the third day in a row. So today, I want to share 3 high protein lunches I cook when I have no time. 📃 RECIPE Link(s): Seasoned Beef Bowl - https://www.ethanchlebowski.com/cooking-techniques-recipes/seasoned-beef-bowl Gochujang Noodles - https://www.ethanchlebowski.com/cooking-techniques-recipes/gochujang-noodles High Protein Chicken Wrap - https://www.ethanchlebowski.com/cooking-techniques-recipes/chicken-flatbread-wrap 🧅 Join the Pickled Onion Club ➡ https://community.ethanchlebowski.com/ 🍳 The Mouthful newsletter (free)➡ https://www.cookwell.com/newsletter What I used in this video for the Gochujang Noodles ▪ Naked Noods: https://shop.viteramen.com/discount/ETHAN10?redirect=/products/naked-noods-12-pack ▪ Nano Boost: https://shop.viteramen.com/discount/ETHAN10?redirect=/products/nanoboost 📚 Videos & Sources mentioned: none 📸 Instagram ➔ https://www.instagram.com/echleb/ 🎚 TikTok ➔ https://www.tiktok.com/@ethanchlebowski 🐣 Twitter ➔ https://twitter.com/EthanChleb USEFUL KITCHEN GEAR 🌡Thermapen Thermometer: https://alnk.to/6bSXCCG 🍳 Made In Wok I use: https://bit.ly/3rWUzWX 🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone 🧂 Salt Pig: https://geni.us/SaltContainer ⚖ Scale: https://geni.us/FoodScale 🍴 Budget 8-inch Chef's knife: https://geni.us/BudgetChefKnife 🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife 🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack 🥘 Cast iron griddle: https://geni.us/TheCastIronGriddle 📄 Baking Sheet: https://geni.us/NordicBakingSheet 🛒 Wire Rack: https://geni.us/WireRack 🍳 Saucepan: https://geni.us/Saucepan 🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard ⏱ TIMESTAMPS: 0:00 Intro 0:35 Seasoned Beef Salad Bowl 3:02 Gochujang Noodles 5:53 High Protein Chicken Wrap 🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ MISC. DETAILS Music: Provided by Epidemic Sound Filmed on: Sony a6600 & Sony A7C Voice recorded on Shure MV7 Edited in: Premiere Pro Affiliate Disclosure: Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.