In Part 2 of this episode Ella tells us why she hates the term ‘guilty pleasures’, why you are literally what you eat and the 1% club you’ll want to join after listening/watching this pod. Ella Mills is the founder of https://www.youtube.com/channel/UCfJCAQHe4QIauovILB5oekA, a community of millions built on the shared belief that what you eat has a significant impact on your #health and #wellbeing. Ella shares her favourite recipes and knowledge to help others change every day habits for better everyday performance. #PerformancePeople #EllaMills #DeliciouslyElla Follow us for more: https://www.instagram.com/performance.people/ https://www.tiktok.com/@performancepeople http://www.performancepeoplepodcast.com/ https://twitter.com/performanceppl https://facebook.com/performancepeoplepodcast Ben + Georgie Ainslie’s new podcast, Performance People sees the sport loving couple chat to high performance people in sport, entertainment, business and politics. Join the most successful Olympic sailor in history and his broadcaster wife for this four way conversation as they get the scoop on how to perform better as told by those operating at the top of their game and those who have been on the journey with them. Ella Mills - Gut Health, Creating a Balance and What to Eat and When (Within Reason)