Thanks to BetterHelp for sponsoring todays video! Click https://betterhelp.com/hitomi to get 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help. Thank you so much for being, just as you are Brussels salad recipe: https://www.tiktok.com/t/ZTRsVArfH/ Vegan ground beef: https://www.tiktok.com/t/ZTRsVQkSA/ - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - BUSINESS INQUIRIES - hitomi@select.co - TIMESTAMPS - 0:00-1:44 intro & vibe check 1:44-2:24 breakfast 2:24-6:20 healing your relationship to food 6:20-8:53 mid morning snack/side 8:53-14:36 cook lunch with me 14:36-14:55 herbal medicine 14:55-15:46 dinner 15:46-21:39 gratitude, reflection, and love 15:46