Take my free quiz to find your learner type and identify how your brain learns best. You'll get a PDF report based on your learning strengths and weaknesses: https://bit.ly/3PoA2Wp Did you know we're holding a free online workshop? Register here: https://www.bigmarker.com/communities/icanstudy/conferences My YT videos are long enough, but there’s a lot more to know. So, if you’d like to learn more about my methods, ask questions, and dive deeper into how you can apply them in practice, check out our upcoming (free) live workshop: 'Research-backed techniques to reduce your exam revision by 50%' on February 16 and February 21. We'll break down the core ingredients of efficient learning (based on MODERN research) to improve your study outcomes for your next exams. You'll learn techniques to immediately apply to your studies that improve your understanding and retention. 📸 Instagram - https://www.instagram.com/drjustinsung/ --------------------------------------------------------------------------------------------------------------- Thanks for listening to this discussion today. It's a bit different to the normal content, and I have no idea how it will perform or be received. I considered not uploading it, but I thought it could be helpful for some people who are indeed feeling stressed. Timestamps: 0:00 Don't use this strategy 0:11 Mental Health management 3:15 Prioritise your mental Health 4:45 Finding your identity 6:05 Medical School Zombies 6:47 Self-imposed busyness 8:03 Stress is not a bad thing 10:03 Avoiding Stress is avoiding fulfilment 11:03 Self Identify formation 12:08 Idea of Dukkha 13:06 What is true happiness? 14:20 Is stress bothering you? 16:39 Change is uncomfortable --- THINK LIKE A GENIUS: Learn Dr Justin's step-by-step learning and time management system through his guided cognitive retraining program: https://icanstudy.com/our-programs/academic-program Read the technical Report on Learning (with references): https://bit.ly/ReportOnLearning --- JOIN THE PUBLIC DISCORD COMMUNITY Talk with thousands of other learners from around the world: https://bit.ly/JustinSungDiscord --- ABOUT DR JUSTIN SUNG Justin is an ex-medical doctor turned full-time learning coach. He's passionate about taking a very practical and evidence-based approach to learning and self-management. Unlike most study influencers, he has extensive experience actually working with real people, rather than just looking at theory or anecdotal tips to make videos about. He's worked with thousands of people around the world for over 10 years, teaching them to manage their studies and time more efficiently using novel and rigorously field-tested techniques. Justin is the co-founder of iCanStudy, which developed the world's first fully integrated, high-efficiency learning system using cognitive retraining approaches. --- Study skills course: https://icanstudy.com/our-programs/academic-program Life of a Doctor Podcast: https://bit.ly/SubCutPodcast Instagram: https://bit.ly/drjustinsung Facebook: https://bit.ly/JustinonFB LinkedIn: https://bit.ly/JustinonLinkedIn Twitter: https://bit.ly/JustinSungTwitter