http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ? https://www.facebook.com/TheSeriousfitness 9 Healthy Sandwich Recipes For Weight Loss YOU NEED TO TRY! ?Tools and ingredients: ?Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o 00:00 intro 00:13 1 1 egg sandwich 300 calories (1 serving) Ingredients 2 boiled eggs, chopped (cooking time 12-14 mins) 1 tablespoon low fat mayonnaise 1 teaspoon dijon mustard 1 tablespoon lemon juice salt and black pepper 1 tablespoon chives a pinch of cayenne pepper 3 spinach leaves 2 slices whole wheat toasted bread carbohydrates : g Protein: g total Fat g ************** 01:41 Avocado with egg 320 calories (1 serving) Ingredients 1/3 avocado 1 teaspoon lemon juice 1 teaspoon extra virgin olive oil 1 hard-boiled eggs, chopped 1 tablespoon finely chopped celery salt and black pepper 2 slices whole-wheat bread, toasted 1 leaf lettuce carbohydrates : g Protein: g total Fat g ************** 03:26 3 Avocado tuna recipe 370 calories (1 serving) Ingredients 2 ounces can tuna 1/2 avocado 1 tablespoon minced celery 1 tablespoon minced red onion 1 tablespoon lemon juice 2 slices whole wheat bread, toasted salt and black pepper carbohydrates : g Protein: g total Fat g ************** 04:44 4 high protein egg sandwich 350 calories (1 serving) Ingredients 2 slices whole wheat bread, toasted 1 leaf lettuce 2 hard-boiled eggs, chopped 1/2 green onion 1 tablespoon cream cheese a pinch of cayenne pepper salt and black peppers carbohydrates: 27g Protein: 22g total Fat 18g ************** 06:32 5 tuna tomato 360 calories (1 serving) Ingredients 2 ounces canned tuna 4 red grape tomatoes 1 teaspoon dijon mustard 1 tablespoon red onion 2 slices whole wheat bread, toasted 1 tablespoon greek yoghurt 1/4 teaspoon dried oregano 1 leave lettuce carbohydrates: 29g Protein: 52g total Fat 3.5g ************** 07:55 6 ham turkey cheese 310 calories (1 serving) Ingredients 2 slices whole wheat bread, toasted 1 ounces turkey ham 1 ounce cream cheese 1 leave lettuce 2 small pickles 2 slices small tomato 1 ounce grated low fat mozarella ketchup carbohydrates: 27g Protein: 22g total Fat 13g ************** 09:27 7 veggie and hummus 340 calories (8 serving) Ingredients 2 slices whole wheat bread toasted 2 slices small tomato 1/4 medium cucumber 2 ounces avocado spinach leaves 1 tablespoon lemon juice 1 teaspoon olive oil 1 tablespoon hummus salt and black pepper carbohydrates: 39g Protein: 13g total Fat 17g ************** 10:55 vegan eggplant 340 calories (1 serving) Ingredients spinach leaves 2 ounces low fat mozzarella balls 4 slices eggplant 4 red grape tomatoes 2 slices whole wheat bread toasted ketchup salt and black pepper carbohydrates: 30g Protein: 20g total Fat 16g ************** 12:22 9 egg salad 330 calories (1 serving) ingredients 2 hard-boiled eggs, chopped 4 red grape tomatoes 1 tablespoon red onion 1/4 medium cucumber 2 slices whole wheat bread toasted 1 leave lettuce salt and black pepper 1/4 teaspoon chili flakes carbohydrates: 31g Protein: 22g total Fat 13g I hope you like all these healthy recipes ♡