Use code "ETHAN" for 10% off high-protein ramen noodles from Vite Ramen ➡️ https://viteramen.com/pages/ethan-chlebowski - Thanks for sponsoring this video! In this video, I want to show you 5 healthy cooking lifestyle concepts that I‘ve been using over the past decade that have completely changed my life. 🍴 Recipes seen in this video ➡ https://www.cookwell.com/discover/collection/start-cooking-healthy 😋 Lower Calorie videos ➡    • Lower Calorie Playlist   🌳 Join the Pickled Onion Club ➡ https://community.ethanchlebowski.com/ 🍔 Sunday Cooking Club Newsletter (free)➡ https://www.cookwell.com/newsletter 📚 Videos & Sources mentioned: ▪ Understanding Healthy Eating: A Science-Based Guide to How Your Diet Affects Your Health https://www.amazon.com/Understanding-Healthy-Eating-Science-Based-Affects-ebook/dp/B07YN576KX 📸 Instagram ➔ https://www.instagram.com/echleb/ 🎚 TikTok ➔ https://www.tiktok.com/@ethanchlebowski 🐣 Twitter ➔ https://twitter.com/EthanChleb MY FAVORITE KITCHEN GEAR 🌡Thermapen ONE Thermometer: https://alnk.to/6bSXCCG 🍳 Made In Wok I use: https://bit.ly/3rWUzWX 🥌 Budget Whetstone for sharpening: https://geni.us/1k6kComboWhetstone 🧂 Salt Pig: https://geni.us/SaltContainer ⚖ Scale: https://geni.us/FoodScale 🔪 Nicer 8-inch Chef Knife: https://geni.us/TojiroChefKnife 🧲 Magnetic Knife Rack: https://geni.us/MagneticKnifeRack 🥘 Carbon Steel Griddle: http://madeincookware.pxf.io/c/3184206/1750210/14569?subId1=ethan-ytdescr 📄 Baking Sheet: https://madeincookware.pxf.io/vNZjgd 🛒 Wire Rack: https://geni.us/WireRack 🍳 Stainless Steel Saucier: https://madeincookware.pxf.io/75JOBA 🪓 Woodcutting board: https://geni.us/SolidWoodCuttingBoard 🍲 Dutch Oven: http://madeincookware.pxf.io/c/3184206/1750217/14569?subId1=ethan-ytdescr 🍜 Entree Bowls http://madeincookware.pxf.io/c/3184206/1750208/14569?subId1=ethan-ytdescr ⏱ TIMESTAMPS: 0:00 Intro 1:23 What are the fundamentals of "healthy" eating? 7:03 1) Recreate your favorite food 10:43 2) Learn how to season lean proteins 12:19 3) Control your carbs 14:04 4) Become a king of low-calorie condiments 15:29 5) Evaluate, integrate & enjoy yourself 🎵 Music by Epidemic Sound (free 30-day trial - Affiliate): http://share.epidemicsound.com/33cnNZ MISC. DETAILS Music: Provided by Epidemic Sound Filmed on: Sony a6600 & Sony A7C Voice recorded on Shure MV7 Edited in: Premiere Pro Affiliate Disclosure: Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.