Hello people! Enjoy this 20 minute long what I eat in a week. Full of cozy easy and tasty vegan recipes. We’ve got a recipe for blueberry breakfast donuts in this one, a mac and cheese wrap with plant based chicken, a delicious thicc banana free smoothie bowl and so much more! Share your recreations with me on instagram @mina_rome Instagram: https://www.instagram.com/mina_rome/ 50+ Recipe Ebook: https://payhip.com/b/9MsP Email: minarome.yt@gmail.com Website: www.mina-rome.com ✨✨✨ Twilight Recipe Video: https://t1p.de/pqh0 Arti’s Chocolate Cookies: https://t1p.de/vx7c peanut sauce (minute 9): https://t1p.de/7xyj I am not a nutritionist or qualified health professional. What works for me will probably not exactly work for you and that’s okay. My food diaries are not to be taken as diet advice, but as vegan recipe inspiration and source of entertainment (so I hope). INGREDIENTS: #1 Sunday’s Chocolate Banana Breakfast Bowl 1/3 cup oats (33g) a pinch of salt 1 1/4 tbsp cocoa ¾ tbsp vegan chocolate protein powder 1 banana frozen 3 dates, soft ½ tbsp flax seeds, ground 1/3 cup non dairy milk, more if needed (80ml) + muesli of choice #2 Tuesday’s Summer Rolls 5-7 rice paper sheets 1 red onion 2 red peppers oil for the pan salt and seasoning for the veggies, to taste lots of hummus a few handfuls of fresh spinach and or steamed broccoli #3 Monday’s Salad Bowl a couple handfuls fresh baby spinach 1-2 carrots 1-2 bell peppers for the dressing: one heaping tbsp hummus, ¾ tbsp white wine vinegar or lemon juice, seasoning to taste, 2 tsp non dairy milk also: hemp seeds, cashew cheese* optional: more vegan cheese *Here's a video where I make vegan parmesan (skip to minute eleven for the cheese) https://www.youtube.com/watch?v=6VRQO8aaQ64 #4 Tuesday’s Berry Chocolate Porridge 1/2 cup oats, of small (45g) ¼ tsp salt 2 ½ tsp of unsweetened cacao 1 cup of nondairy milk (250ml) 2 teaspoons of date syrup or other sweetener also 3/4 cup of frozen berries or cherries (~80g) toppings: soy yogurt, pecans … #5 Wednesday’s Blueberry Breakfast Donuts (or Muffins) 1 cup + 2 tbsp oats (90g + 2 tbsp) 1 cup flour (125g) 1 tbsp flax seeds, semi ground 2 tsp baking powder ⅓ tsp salt ½ tsp cinnamon ½ cup non dairy milk (125ml) 1 tbsp apple cider vinegar 3 tbsp applesauce 2 heaping tbsp peanut butter ¼ cup melted vegan butter or coconut oil or veg oil (65 ml) 1 tsp vanilla 1/3 cup sugar (70g) ½ cup frozen berries (50g) → yields 7-8 donuts or (I think) 10 muffins #6 Thursday’s Apple and Raspberry Smoothie Bowl 2 handfuls of frozen apple slices ~ 1 cup frozen berries (100g) 1 tbsp vegan vanilla protein powder ½ tbsp flax seeds, ground ~ ½ cup vegan yogurt (125ml) a splash of vegan milk 1 tsp beet powder but no need for that really haha topped with almond butter, blueberries, breakfast cake from recipe #5 #7 Thursday’s Mushroom and Quinoa Risotto 1 red onion a handful of mushrooms oil for the pan 3-5 handfuls of fresh spinach ¼ cup unsweetened non dairy milk (60ml) 1 tbsp nutritional yeast a generous pinch of salt other spices of your choice ½ cup cooked quinoa (~90g) a few handfuls of vegan pizza cheese toppings: sprouts, fresh spinach, sriracha, more vegan cheese?? #8 Friday’s Quinoa Porridge ¾ cup cooked quinoa (~135g) a pinch of salt ¾ cup non dairy milk (180ml) ¼ tsp cinnamon 1 tsp chia seeds also sweetener of choice, to taste, i just topped it off with date syrup toppings: blueberries, almond butter or whatever #9 Friday’s Lentil Veggie Bowl 1 carrot 1 bell pepper oil for the pan ½ can of brown lentils (140g) ¼ cup peanut sauce a squeeze of lime juice Video where I make some peanut sauce (at around minute 9) https://www.youtube.com/watch?v=6LFBjlb_oOM toast or crackers #10 Friday’s Salad Bowl greens cherry tomatoes cucumber alfalfa sprouts dressing: 1 tbsp olive oil 2 tsp apple cider vinegar 1 tsp miso paste 1 tsp mustard a generous pinch of salt 1 tbsp maple syrup water to adjust the consistency #11 Saturday’s Mac and “Cheese” “Chicken” Wrap for the cheese sauce: ¾ tbsp cold vegan butter ¾ tbsp cornstarch ½ cup non dairy milk or non dairy cream 1 tsp white wine vinegar salt to taste ¼ tsp turmeric 2 tsp nutritional yeast 2-3 handfuls of vegan pizza cheese that melts pasta (about 80g?) also vegan meat substitute of choice tortilla greens hummus, vegan spread cherry tomatoes sriracha hemp seeds 🎵 yot club: https://t1p.de/v0xl trees and lucy: https://t1p.de/f6ib no suits - https://thmatc.co/?l=2AEB0697 BOBBIE - https://thmatc.co/?l=41EACE1C Dyllan - https://thmatc.co/?l=5F6CE97E Reed Gaines - https://thmatc.co/?l=C65EFEE9 Dylan Rockoff - https://thmatc.co/?l=7847C923 Loopschrauber: https://t1p.de/j0wd culpeo: https://t1p.de/bw6z Flughand: https://t1p.de/ipda soft eyez: https://t1p.de/ipda EVR: https://t1p.de/y9t5 camoufly: https://t1p.de/g8l1 teen blush - https://t1p.de/u20n Much love, Mina this video is not sponsored