this is a 5 day customizable meal prep plan that makes losing weight easy! there’s step-by-step instructions, a shopping list and of course all the delicious recipes. these are healthy balanced meals that are easy to prep and keep well – they’re also gluten-free, dairy-free and there’s vegan options! hope you enjoy! :) *free ebook (shopping list, recipes, etc): https://guides.liezljayne.com/weight-loss-meal-prep-download/ *all these recipes on the blog: https://liezljayne.com/weight-loss-meal-prep-done-in-1-hour-for-the-week/ *my 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/ timestamps: 00:00 intro 02:02 download 02:22 getting started 02:44 how to prep in 1 hour 03:18 part 1 (wash and chop) 04:20 part 2 (sauces) 06:18 part 3 (oven items & rice) 08:01 part 4 (breakfast & snacks) 12:47 part 5 (stove items) 16:03 part 6 (final ingredients & serving) 20:16 we did it! 20:46 how to customize calories 21:57 outro & extra info all of my recipe ebooks + meal plans: - 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (recipes + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ other things I mentioned in this video: - overnight oats video: https://www.youtube.com/watch?v=VOOMaPJQOqk - meal prep video playlist:    • Meal prep by Liezl   ... Meal prep containers I use: 36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&creative=9325 30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325 29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&creative=9325 12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&creative=9325 20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325 Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325 *some links may be affiliate links ... my social links + blog: instagram @liezljayne tiktok @liezljayne my blog: http://liezljayne.com/ my ebooks: https://guides.liezljayne.com/ facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.