Vitamin D deficiencies are common, despite the nutrient being hugely beneficial. How can you ensure you’re getting enough? As nutritionist Kristina Freshour, RD explains in this Hack Your Health, it could be as easy as holding off on the sunscreen for a few. 0:00 - Hack Your Health intro 0:10 - Vitamin D deficiencies, explained 0:27 - Vitamin D & sunshine 0:45 - Fortified milk, orange juice & eggs 0:58 - Cod liver benefits 1:16 - Outro Northwell Health is New York State’s largest health care provider and private employer, with 21 hospitals, 900 outpatient facilities and more than 12,000 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 85,000 employees — 18,900 nurses and 4,900 employed doctors, including members of Northwell Health Physician Partners — are working to change health care for the better. We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies. For information on our more than 100 medical specialties, visit Northwell.edu and follow us @NorthwellHealth on Facebook, Instagram, X and LinkedIn. Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities. The Well - https://thewell.northwell.edu/ The Well TikTok - https://www.tiktok.com/@what.thewell Facebook – https://www.facebook.com/northwellhealth Instagram - https://www.instagram.com/northwellhealth X - https://www.x.com/northwellhealth LinkedIn - https://www.linkedin/northwellhealth