What’s the secret to riding for hours and maximizing performance on the bike? EAT MORE CARBS. Good nutrition and hydration provide instant energy without upsetting your stomach. Bruce covers the best carb & electrolyte drink mix, the best energy gels, the best energy chews, “real” food, and candy for cycling and explains some simple tips to ensure your fueling strategy is dialed for your next big race or adventure. Check out the full video on our channel. https://www.youtube.com/watch?v=v4QSewwEFuI