Tune into my Dance Workout playlist takeover on Apple Music: https://joelcorry.lnk.to/Dance-Workout-Playlist This is an 8 minute body weight workout, no equipment needed! Perform each exercise for 40 seconds, with a 20 second rest before moving on. If you get to the end and you’re feeling strong, take a minute to rest and go again the whole way through. Exercises below 👇 1. High knees into squat 2. Lateral lunge 3. Walk out plank taps 4. 180 squat 5. Mountain climbers 6. Plank taps 7. Punch to squat jump 8. Burpee & press up You’ve got this!