For more information about the causes of nightmares, please visit https://cle.clinic/4crsrAg One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiani scares up an explanation and offers tip to find a more peaceful dreamland. To learn more about Dr. Tiani, please visit https://cle.clinic/3vjESgV Start today with owning your health. Get the latest health information straight to your inbox from our experts. Sign up for Health Essentials: https://cle.clinic/3FeL2zk Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG If you liked the video hit like and subscribe for more! #clevelandclinic #healthessentials #videopodcast #nightmares #nightmaredisorder