Channel Subscription: https://bit.ly/2Vfd4mO Free eBook for road cyclists: https://go.roadcyclingacademy.com/free-guide-new Apply for the Uplevel Program: https://roadcyclingacademy.com/apply-for-membership/ Whether you’re looking to improve your cycling speed, power, or strength on the bike, incorporating a high-intensity interval training session, such as hill repeats, should go a long way in taking your road cycling to another level. It's been one of the great cycling tips that took my performance to another level. In this video today, I will explain what and how a hill repeats session should look like, all the way from a beginner to an advanced road cyclist. I will then explain the benefits of this training session and why you should make it King in your weekly training plan. While I discuss power training here, if you don’t have a power meter, you could do this on perceived efforts, starting at a moderate effort and working towards hard repeated effort. Previous video on this topic: https://www.youtube.com/watch?v=IbO4r734w0E #cycling #training #tips