Ella Mills tells us her top tips on how to eat well and get the best out of your day. Join the https://www.youtube.com/channel/UCqwwG-g1gtZGNneBA_G-mEA and https://www.youtube.com/channel/UCfJCAQHe4QIauovILB5oekA communities today for more ways to improve your life through daily habits. #performancepeople #healthtips #cookingathome #foodprep Follow us for more: http://www.performancepeoplepodcast.com/ https://facebook.com/performancepeoplepodcast https://www.instagram.com/performance.people/ https://twitter.com/performanceppl https://www.tiktok.com/@performancepeople Ben + Georgie Ainslie’s new podcast, Performance People sees the sport loving couple chat to high performance people in sport, entertainment, business and politics. Join the most successful Olympic sailor in history and his broadcaster wife for this four way conversation as they get the scoop on how to perform better as told by those operating at the top of their game and those who have been on the journey with them. Habit Stack Your Day | Performance People