Including what we know scientifically about: 1. How many calories for muscle growth 2. How much fat, protein, EAA, and Leucine 3. Anabolic Window And how each of these training variables need to be played to optimize muscle hypertrophy 1. Volume 2. Intensity 3. Training to failure 4. Rest intervals 5. Frequency (times per week per muscle group) 6. Which exercises work best 7. Why Renaissance Periodization sucks! 8. Partial vs. Full range of motion 9. Concentric vs. Eccentric 10. Repetition tempo and time under tension 11. What time of day to lift 12. Hard gainzers 13. Potpourri This should keep you busy over the next few weeks..... ◾ I'd appreciate support on patreon: https://www.patreon.com/andygalpin ◾ More information at: http://www.andygalpin.com/ ◾ Instagram: @drandygalpin ◾ Twitter: @drandygalpin