Did you know, Mindfulness can be used in a way to assist with Insomnia? When climbing into bed and trying to go to sleep you may be anxious or worrying about the consequences of not being able sleep. By trying to develop thoughts by following the Mindfulness principles instead of focussing on negative aspects of your sleep, you may get that good night sleep you have been craving. Beginner’s Mind Approach each bedtime with thoughts that are unrelated to past bad nights. Non-striving You can’t force yourself to sleep. Falling asleep is NOT a result of effort. Letting go Let go of your attachment to the idea that sleep is a problem that needs to be fixed. Non-judging Don’t automatically think of being in bed and awake as negative. This negative energy will work against falling asleep. Trust Trust that your mind and body have the capacity to self-regulate sleep, given the right conditions. Patience Results rarely happen immediately so you need to develop patience. Gratitude Let your mind redirect its focus away from your sleep and other problems and allow a feeling of gratitude towards some of the good things in your life. Generosity Talking to friends, family and colleagues about their lives can be a meaningful gift to them and a welcome distraction for you and your own worries* Once you are familiar with these principles, it is time to begin practicing some Mindfulness meditation. This calming and mindful piece of music by Sleep Easy Relax has gentle tones to help you relax and take you into a mindful meditation. This will then assist you in gently going into a deep and relaxing sleep. Play this music softly as you slowly let the relaxing beat and calming music wash away stress and anxiety from your body and be calmed and stilled by this peaceful relaxing sleep music by Sleep Easy Relax. For best results listen to this music at a pleasant low volume as you fall asleep May you have beautiful days full of love. All the Best, Keith New original music videos uploaded every week! 🌿 We turn mid-video ads off for peaceful relaxation. Instant Sleep, Calming healing music. Study, Relax, Sleep, Dream relaxing, Anxiety relief. For more great original peaceful healing music, meditation music, please subscribe to our channel here 🍃💤:http://goo.gl/6MQTps ♫ Find our music, meditations and kids relaxation stories at: https://goo.gl/cm3IQJ Download here: https://apple.co/3RkLukW (699) Album: Astercalm Get all our recordings here: https://music.apple.com/au/artist/sle... © SLEEP EASY RELAX AUSTRALIA PTY LTD Copyright 2022 All rights reserved. #sleep #instantsleep #calmdown Related to: Healing Spirit. Astral. Instant calm. Self Healing. Stress relief music. Self awareness. Anxiety Relaxation. Background music. Calm music. Angelic Music. Keith Smith Music. mindful movement. mindfulness meditation. positive psychology. mental health. Sleep Ezy Tonight Sleep Easy Relax Keith Smith (699) This work is not intended to substitute for professional counselling or medical assistance. If you suffer from a physical or mental illness, please always seek professional help. keith smith sleep easy relax, dream music, calm down calming music meditation for anxiety *https://www.sleephealthfoundation.org.au/mindfulness-and-sleep-2.html