I'm back with another full week of healthy eating!! You guys always love the WIEIAW's so I wanted to take you guys along for another week. Some of you guys had asked me to do a video focused on how I eat during my period, so I decided to make this into a series and show you guys how I eat in each phase of the cycle. As always, the home cooked recipes included have high quality protein, fiber, and healthy fats to keep me fueled + happy (with a healthy dose of balance too, because healthy living needs to leave room for fun in order to be sustainable) :) ✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifestyle/p/recipe-guide PRODUCTS USED: ✪ PIQUE MATCHA: https://piquelife.com/carolinalifestyle ✪ APOTHEKARY COLLAGEN: https://www.apothekary.co/products/plump-it-up ✪ WTHN DAILY CALM (Code CAROLINA for 15% off): https://wthn.com/products/daily-calm ✪ WTHN WOMEN'S MULTIHERBAL (Code CAROLINA for 15% off): https://wthn.com/products/daily-women-s-multiherbal ✪ ELIX STAY WELL TINCTURE: https://elixhealing.com/products/stay-well MY SOCIALS ✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle ✪ INSTA @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle ✪ PODCAST: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238?utm_source=stan-store-link&utm_medium=redirect&utm_campaign=storefront ✪MY AMAZON FAVES:https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV