Here's a workout routine focused on toning and slimming down the thighs: 1. **Squats**: - Stand with your feet shoulder-width apart. - Lower your body by bending your knees and pushing your hips back as if you're sitting into a chair. - Keep your chest up and your back straight. - Lower down until your thighs are parallel to the ground, or as far as comfortable. - Push through your heels to return to the starting position. - Do 3 sets of 12-15 repetitions. 2. **Lunges**: - Stand tall with your feet hip-width apart. - Take a big step forward with your right foot and lower your body until both knees are bent at a 90-degree angle. - Make sure your front knee is directly above your ankle and your back knee is hovering just above the ground. - Push through your front heel to return to the starting position. - Repeat on the other side. - Do 3 sets of 12-15 repetitions on each leg. 3. **Leg Press**: - If you have access to a leg press machine, sit down and place your feet on the platform about shoulder-width apart. - Push the platform away from you by extending your knees until your legs are straight but not locked. - Slowly lower the platform back down until your knees are bent at a 90-degree angle. - Do 3 sets of 12-15 repetitions. 4. **Inner Thigh Lifts**: - Lie on your side with your bottom arm extended for support and your top arm resting on your hip. - Lift your top leg as high as you can, keeping it straight, and then slowly lower it back down. - Do 3 sets of 12-15 repetitions on each side. 5. **Outer Thigh Leg Lifts**: - Lie on your side with your bottom arm extended for support and your top arm resting on your hip. - Lift your top leg up towards the ceiling, keeping it straight, and then slowly lower it back down. - Do 3 sets of 12-15 repetitions on each side. 6. **Calf Raises**: - Stand with your feet hip-width apart. - Rise up onto the balls of your feet as high as you can, then slowly lower back down. - Do 3 sets of 15-20 repetitions. Remember to combine these exercises with a healthy diet and regular cardiovascular exercise for overall fat loss. Additionally, it's essential to stay hydrated and get enough rest to support your muscles' recovery and growth. #exercise #homefitnesschallenge #tiktokchallenge #exercises #lowerabs #loseweight