By Global Health Media Project. Download link: http://globalhealthmedia.org/videos/ Expressing breastmilk can relieve breast fullness, soften the breasts, and make it easier for the milk to flow. It is also important to maintain a mother’s milk supply during separation and make milk available for someone else to feed the baby. This video shows how to hand express breastmilk. This video is intended primarily for mothers in the developing world, but may be helpful to breastfeeding mothers worldwide. Copyright © 2015, Global Health Media Project