Kendo: Strength and conditioning at home. This video is intended for beginners or for those who do not frequent a gym or have much experience of strength training and covers some bodyweight , dumbell and resistance band exercises you can easily do at home that don't require much in the way of equipment or time to complete. You can go at your own pace. These are based on forms that I learned from Jeff Cavaliere over at Athlean X. He gives excellent advise on bodyweight only and simply cost effective home workout solutions. I recommend visiting his Channel here : https://www.youtube.com/channel/UCe0TLA0EsQbE-MjuHXevj2A You can use his channel to explore these further and improve your form as well as intensify your workouts. Checkout my gear reviews at this playlist :    • Gear Reviews   Subscribe: https://www.youtube.com/channel/UCV8Wgws5hhmmrSpaa8gUekQ Follow Me On Instagram: https://instagram.com/masterlessmusic?igshid=NGVhN2U2NjQ0Yg== Follow Me on Twitter: https://twitter.com/KendoSwordsman Check out my Facebook page:https://www.facebook.com/The-Swordsman-105657124757016 Find me on Pinterest :https://pin.it/30DAna8