In this video I make baked tilapia
******Ingredients******
3 garlic cloves
1 1/2 sticks of unsalted butter
10 x tilapia fillets
1 onion
green onions
2 tomatoes
sea salt
pepper
red pepper flakes
ground ginger
thyme
******Recipe ******
preheat oven to 400F
Makes 10 pieces of tilapia
melt 1 1/2 sticks of unsalted butter
mince 3 large cloves of garlic and mix into the melted butter with pepper, red pepper flakes, salt, ground ginger and thyme.
dice onions
slice tomatoes
wash tilapia and lay on a cookie sheet covered in olive oil or baking spray
cover tilapia in the butter sauce, put onions, green onions, and tomatoes on top of the tilapia
add more butter sauce ontop of the tilapia, or add a small amount of olive oil
bake at 400f for 10-15 minutes, or until fish starts to brown.
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