👉 Do you find yourself slouching or experiencing neck pain from spending too much time hunched over screens? In this quick and effective tutorial, Dr. Jon Saunders will show you how to correct forward head posture in just 4 minutes a day! Say goodbye to neck pain and hello to improved posture with this quick fix for forward head posture. 🔍 Timestamps: 0:00 - Introduction 0:58 – Warm-Up: Neck Mobility 1:52 - Exercise 1: Not a Chin Tuck (UPGRADED) 3:01 - Exercise 2: Towel Extension 4:09 – Stretch/Traction: Don’t Forget About This! 5:21 - Conclusion ✅ Forward head posture or hunchback posture is a common issue in today's digital age, but the good news is that you can make a significant difference in just a few minutes a day. Dr. Jon Saunders will guide you through four easy-to-follow movements designed to strengthen and stretch the key muscles responsible for maintaining a healthy neck and spine alignment. 🤔 Why is forward head posture a concern? When we spend prolonged periods with our heads tilted forward, it can lead to muscle imbalances, stiffness, and even chronic pain. These exercises are designed to target the affected muscles and help you realign your spine for optimal posture and reduce that forward head or hunchback posture. 👣 Follow along with Dr. Jon as he demonstrates each exercise and provides helpful tips to ensure you're getting the most out of your quick posture correction routine. Remember, consistency is key, so try incorporating these exercises into your daily routine for lasting results. 👍 If you found this video helpful, don't forget to give it a thumbs up, subscribe for more health and wellness content, and hit the notification bell so you never miss an update. Share this video with friends and family who may benefit from these quick fixes for forward head posture. 📌 Disclaimer: Consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing medical conditions or concerns. #PostureCorrection #ForwardHeadPosture #PerfectPosture #postureexercises #hunchback ✅SIGN-UP To My Newsletter To Receive ALL My Exercise/Video Cheat Sheets: http://eepurl.com/iFAT5k 🔗Exercise summary: https://chirofirst.ca/wp-content/uploads/2024/01/4-min-FHP-summary.pdf Blog Post: https://chirofirst.ca/fix-forward-head-posture-in-4-minutes/ Want to help support this channel? Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaunders 🔔Please subscribe to our channel here🔔: null 🖥️RELATED VIDEOS Perfect Posture in 100 Seconds: https://www.youtube.com/watch?v=Ci5hPz9T1gw How to Fix Forward Head Posture and Neck Pain: https://www.youtube.com/watch?v=JGLR46VGJWQ AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. 🌐Please visit our website at: http://www.chirofirst.ca/ www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: https://www.facebook.com/chiropracticoneagle Office Instagram: https://www.instagram.com/chiropractic_on_eagle/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.