In this video, I've talked about the 5 major mistakes that beginners make in obstacle course race training and final event. These mistakes can lead to you not finishing the race or getting injured. Watch this video to avoid these mistakes. –––––––––––––––––––––––––––– Download the FREE Spartan Race Prep Roadmap ➡ https://the-true-transformation.ck.page/c9f9bab6e6 –––––––––––––––––––––––––––– Frustrated about not losing fat? 💪Join my 90 days fitness program here ➡ https://bit.ly/3We40y2 –––––––––––––––––––––––––––– Reach out to me on other platforms: Facebook ➡ https://www.facebook.com/groups/1355437264518789 Instagram ➡ https://www.instagram.com/josiahfitness/ Twitter ➡ https://twitter.com/josiahfitness Podcast ➡ https://podcasts.apple.com/us/podcast/true-transformation-podcast/id1205082042 ––––––––––––––––––––––––––– 0:56 - 5 Mistakes beginners make 1:30 - Starting with extended running 2:54 - Running way too fast 5:01 - Not training grip strength 6:13 - Not doing hill training 7:27 - Not fueling your body 10:35 - Bonus tip #spartanrace #obstaclecourse #obstaclecourseracing #obstaclecoursetraining #stretch #activestretching #fitnessfordads #easyexercises #Josiahnovak #buildmusclein30s