Today we'll be hitting a full body workout using just a chair. Perfect for those at home who want to get some bodyweight exercises in.
Exercises:
Single Leg Bulgarian Split Jump Squats (Legs)
LYT’s (Back, Shoulders)
Decline Push-Ups (Chest)
Mountain Climbers (Core)
Glute Bridges (Glutes)
Tricep Dips (Triceps)
Single Leg Pistol Squats (Legs)
Leg Raise Planks (Core)
Elevated Pike Pushups (Shoulders)
Single Leg Calf Raises (Calves)
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