Need help feeling calm and relaxed after baby? The secret could be as simple as breathing—one Reiki master explains. Tina Conroy, E-RYT, RMT, director of energy healing and Reiki master with Northwell Health’s Center for Wellness and Integrative Medicine, guides you through several breathing tecniques to help you feel calm, focused, and relaxed—yes, really!—during the fourth trimester (and beyond). Northwell Health is New York State’s largest health care provider and private employer, with 22 hospitals, 830 outpatient facilities and more than 16,600 affiliated physicians. We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 78,000 employees – 18,900 nurses and 4,900 employed doctors, including members of Northwell Health Physician Partners – are working to change health care for the better. We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Nursing and Physician Assistant Studies.Visit https://www.northwell.edu/ Subscribe to Northwell Health’s YouTube http://bit.ly/2wPz7on or head to our channel null The Well - https://thewell.northwell.edu/ Facebook – https://www.facebook.com/northwellhealth Twitter - https://www.twitter.com/northwellhealth Instagram - https://www.instagram.com/northwellhealth LinkedIn - https://www.linkedin/northwellhealth