no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! 💪 delicious healthy meals that can be made with in an hour. here are the written recipes - 👨‍🍳 Full written recipes here - https://www.avantgardevegan.com/recipes/black-bean-stew-pumpkin-dip-quinoa-meal-prep/ 📚SIGNED COPIES OF MY BOOKS - https://www.gazoakleychef.com/books/ 👕 MERCH https://www.gazoakleychef.com/store 🔪 my equipment - Blender - https://geni.us/vitamixblend Knife - https://geni.us/newknife Table - https://www.cotswoldgrey.com/ 📸 INSTAGRAM: https://www.instagram.com/gazoakley 🎬 Directed by Gaz Oakley Filmed & Edited By Tom Kong Music from Epidemic Sound, sign up here - https://share.epidemicsound.com/xt0bc3e