Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt 11 Foods You Should Be Eating for a Healthy Colon This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: null Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.sciencedirect.com/science/article/pii/S0899900711002516?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273426/ https://www.sciencedirect.com/science/article/pii/S1756464618305048?via%3Dihub https://www.liebertpub.com/doi/10.1089/jmf.2013.3083 https://pubmed.ncbi.nlm.nih.gov/18979556/ https://www.elsevier.es/es-revista-gastroenterologia-hepatologia-14-linkresolver-ascorbic-acid-peg-2l-is-superior-S0210570514002477 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3378095/ Timestamps ⏱ 0:00 - Intro 0:40 - Hydration 0:59 - Specific Fruits 2:02 - Broccoli 4:32 - Berries 4:45 - Chia 5:33 - Probiotics 5:49 - 25% off Your First Order from SEED! 6:30 - Kimchi 7:32 - Water Kefir 8:19 - ACV 9:10 - Lemon Juice 9:55 - Green Bananas 11:47 - Buckwheat