📚 Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop! Website: https://www.feelgoodproductivity.com/?utm_campaign=bonus&utm_source=youtube_long&utm_medium=video_description&utm_content=bulkvidsbefore2021 Amazon: https://go.feelgoodproductivity.com/bulkvidsbefore2021 In this episode of Book Club we're talking about Atomic Habits by James Clear. We look at the power of 1% change, the importance of adopting better systems rather than setting goals, the need to focus on identity rather than outcomes and, ultimately, how to build better habits through the 4 laws of behavioural change. Enjoy! ✍️ For the best summaries of books (Shortform) - https://go.aliabdaal.com/shortform 📚 Atomic Habits by James Clear- https://geni.us/atomichabitsbook 📕 Book Club Episode 1 - What Makes People Successful? https://www.youtube.com/watch?v=RGbCR_pq4_A 🍿WATCH NEXT: The Book that Changed My Financial Life: https://www.youtube.com/watch?v=Gg8_TA7U0Uw What Makes People Successful? (book summary): https://www.youtube.com/watch?v=RGbCR_pq4_A This Book Changed My Love Life: https://www.youtube.com/watch?v=kM0ZADKIXU8 How to Read 100 Books a Year: https://www.youtube.com/watch?v=8tKuviI68Ss TIMESTAMPS: 01:20 - Why does 1% matter? 03:08 - The Importance of Systems Rather Than Goals 05:10 - Identity Change is the North Star of Habit Change 06:30 - How to Build A Habit 06:50 - The 4 Laws of Behaviour Change 💌 Sign up to my weekly email newsletter - https://go.aliabdaal.com/subscribe-sundaysnippets MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying 🎬 YouTube for Beginners - Everything You Need To Know To Start - https://go.aliabdaal.com/course/YouTube-for-Beginners MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE GEAR 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) -https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk 🎙 Check out my weekly podcast, Deep Dive - null - It's also available on all podcast platforms, including Spotify, Apple Podcasts etc. MY FAVOURITE TOOLS 🚀 VidIQ - How I optimise my YouTube videos - https://go.aliabdaal.com/vidiq ✍️ Shortform - The BEST summaries of books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember what I read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I get my music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound MY KEY LINKS 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal WHO AM I: I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (null, and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://go.aliabdaal.com/subscribe-sundaysnippets). PS: Some of the links in this description are affiliate links that I get a kickback from 😜