I am part of a religious tradition that observes the season of Lent (which begins with Ash Wednesday, hence the ashes on my forehead). One of the common practices with Lent is fasting, and in this video I talk about the psychological benefits of fasting and in particular reflect on the technology fast I am aspiring to for this season in an effort to create space for other things in my mornings and evenings. In-Process Thoughts are informal reflections and questions I am currently pondering regarding the human experience, often recorded as I go about life outside of my office. ~About~ I'm Sean Slevin, a Licensed Professional Counselor, Licensed Marriage and Family Therapist and a Certified Sensorimotor Psychotherapist. I love engaging with questions about life, relationships and being human. If you have a question for Ask Sean you can send it anonymously at: https://AskSean.org/ ~Resources~ Resources, Books, Quizzes, etc.: https://mft.cc/resources If you are in need of a counselor I've written a guide to assist you in choosing a counselor and evaluating if they are a good fit for you: https://mft.cc/choosecounselor Affiliate Disclosure: When you buy through links to Amazon, etc. provided here (or on my website) I may receive a commission on your purchase (at no cost to you). ~Like, Share and Subscribe to Help Others Discover Ask Sean~ If you found this video helpful you can facilitate more people encountering Ask Sean by Liking this video, Subscribing to the channel, and Sharing this video/channel with others. Below is an easy-to-share address that redirects to the channel: https://AskSean.org/YouTube #AskSeanSlevin #SeanInProcess #lent #ashwednesday #fasting #technology #morning #evening #8to8 #healingjourney #AskSeanSlevinTherapist #AskSeanSlevinCounselor