Been 9 months since my last video, but I haven't missed any workouts. Here is all my progress and my typical workout regime. Use my referral code for a Free Whoop and first month free: https://join.whoop.com/BFE137 Timestamps: 00:00 What has happened 03:43 Warmup 04:23 Strength - 215lb Deadlift 06:53 The Workout - Metcon 09:25 Closing Thoughts