No more pain! Use these 5 PT and strength tips to combat the hours you sit at a desk. Don’t let your hips, back, and neck waste away. Spend a few minutes on these simple mobility hacks to feel better and more alert too. Do them at the gym or at home any time. Even a minute here or there adds up fast. Don’t miss out on a special offer from LMNT, the electrolyte mix designed for an active lifestyle. Claim your free LMNT sample pack at drinklmnt.com/marcusfilly and elevate your hydration game. Intro (0:00) #1 Directly Address the Most Common Impairments (00:21) #2 Move Frequently in Full Ranges of Motion (01:46) #3 Structure Mobility Work With a Low Barrier to Entry (02:36) #4 Balance Flexibility With Stability and Control (03:20) #5 Include Variety to Stay Engaged (04:19) Conclusion (04:54) LMNT Ad (05:12) Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After Retiring From CrossFit https://www.youtube.com/watch?v=9D4sruUAKco 5 KB Foundations to Make the Most of Your Kettlebell https://www.youtube.com/watch?v=mQDxf8fuMpk Knees Over Toes - Exercises to Build Muscle https://www.youtube.com/watch?v=VnuarnAaQfQ Is it Steroids? PEDS? How CrossFit Builds Freak Physiques https://www.youtube.com/watch?v=ScNOLSOAPq4 Check out Functional Bodybuildings new podcast: https://www.youtube.com/watch?v=tuIM4SGKBC4 Subscribe to FBB: https://www.youtube.com/channel/UCjNE2-Yeiwo4mTJ3HdfrSHA Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/persist/