When an athlete trains and practices in his or her sport, they are achieving multiple goals at the same time. They get stronger by lifting weights. They get more agile and increase endurance by running and doing sprints. They develop muscle memory by practicing their sport and certain moves over and over and over again. All of this is in pursuit of being ready for the competition – ready for game day. As Christians, we have our own exercises – we call them spiritual practices. We grow stronger in our faith through reading Scripture. We grow more agile and increase endurance through fasting and silence and solitude. We develop muscle memory through gratitude. Today’s episode is all about spiritual practices. Host Jason Wieland is joined today by Reward Sibanda, a teaching pastor at Saddleback Church. Reward and Jason go in-depth on what spiritual practices are, what they do to and for you, and why it’s important to make spiritual practices a part of your life. Doable Discipleship is a Saddleback Church podcast produced and hosted by the Saddleback Spiritual Growth Team. It premiered in 2017 and now offers more than 300 episodes. Episodes release every Tuesday on your favorite podcast app and on the Saddleback Church YouTube Channel (null. Doable Discipleship is a proud part of the Saddleback Family of Podcasts. To learn more about the Saddleback Family of Podcasts, visit saddleback.com/podcasts.