This video is about the neuroscience of flow state and how to enter it. It provides practical strategies, based on neuroscience research, for achieving flow states and maximizing productivity.
Timestamps:
00:00 - Introduction
00:30 - What is Flow State?
01:25 - What happens in the Brain when in Flow State?
02:10 - This is what gets your brain into Flow State
04:12 - Fun Fact: This is what your body does on Flow State
04:51 - Optimum performance in Flow State
05:57 - How to get into Flow State?
07:53 - Avoid This to get into Flow State
08:27 - Without This, Flow will not be very Helpful
#flowstate #productivity #creativity
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