Every road towards redemption in life always begins with a state of damnation/condemnation Time Code: 0:00 - 1:18 - Intro & Failing in Self-Improvement 1:19 - 3:45 - Why Do We Fall Off Self-Improvement 3:46 - 6:04 - For Those Who Are Still Thriving in Self-Improvement 6:05 - 9:16 - For Those Who've Fallen Off to Rock Bottom 9:17- 10-36 - What We All Must Understand About Self-Improvement #selfimprovement #selfdevelopment #semenretention #nofap #motivation #motivational