This is a great Vegan meal. It was so yummy! It was a little bit to spicy for the kids. They stirred in a little ranch dressing from their salad and it added great flavor and calmed the spiciness for them 1 Tbs olive oil 1 medium yellow onion, chopped 2 large carrots, cut into 1/4 slices 2 garlic cloves, minced 1 large sweet potato, peeled and cut into 1/4 inch dice 1/4 tsp crushed red pepper 3 cups cooked or 2 (15.5 ounces) cans dark red kidney beans rinsed and drained 1 (14.5 ounce) can diced tomatoes, drained 1 tsp hot or mild curry powder 1 tsp dried thyme 1/4 tsp ground allspice 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/2 cup water 1 (13.5 ounce) can unsweetened coconut milk