Burn fat and tone your total body in this super fun 30 Minute Jogging & Park Bench Workout. You’ll work your abs, lunge those legs to lean, and get in some of the best no-equipment needed upper body exercises, all with just a park bench (OR a chair at-home). Let’s experience the great outdoors and a great workout now! You loved the Original Soccer Mom workout so much that we brought you another killer Park Workout: The Soccer Mom Workout II. If you loved this class, access more workouts FREE for 7 Days! https://bit.ly/2ZmBdN2 or join our $4.99/month YouTube SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! null IF YOU’RE NEW! Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D READY TO TAKE IT TO THE NEXT LEVEL? JOIN the SSoD ALL-ACCESS Community: Access our ENTIRE ad-free video library of 1000+ fat-torching workouts that you can stream on mobile apps, TV apps, or browsers AND we release fresh new workouts every few days! Start your 7-Day Trial: https://bit.ly/2ZmBdN2 OR use code “SWEAT5YT” to get your $5 All Access Pass Intro Month ABOUT Studio SWEAT onDemand: Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! #parkworkout #outdoorworkout #studiosweatondemand