How well do you know your nervous system? Deb Dana offers an introduction to the human nervous system, how Polyvagal Theory informs our understanding of the nervous system, and more. Subscribe to Sounds True for more: http://bit.ly/2EAugMf Befriending Your Nervous System by Deb Dana: Sounds True - null Amazon - https://amzn.to/3hHJeCY Barnes & Nobel - https://bit.ly/3hFhDSP IndieBound - https://bit.ly/30UQzJt Deb Dana is a clinician and consultant specializing in complex trauma, and is the coordinator of the Kinsey Institute Traumatic Stress Research Consortium. Her work at the Kinsey Institute is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma, and create approaches that honor the role of the autonomic nervous system. With Sounds True, Deb has created a new audio program called Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory. Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement. Connect with us: Facebook: http://bit.ly/2XFIIeE Instagram: http://bit.ly/2UlEoiH Website: null