Good Juu Juu Founder Sierra and Elev8 Founder Abby discuss Mindfulness. Mindfulness is about being conscious of the present moment, observing and accepting instead of judging. Mindfulness can infused into every experience. Breath work, Meditation, Yoga, Active Listening, Walking in Nature are some examples. Small efforts compound over time and add up! Explore mindfulness based cognitive therapy (used to treat depression, anxiety, etc) with a professional if accessible. Mindfulness helps with self development, regulating emotions and relieving stress and improving focus and concentration. Founded in 2018, Good Juu Juu is an online crystal boutique - known for carrying a vast selection of high-quality crystals and unique carvings. We are the first phygital crystal store! We accept cryptocurrency as a payment method via Coinbase Commerce and offer Crystal NFTs (Juu Juu Gallery) inspired by our real life selection. Our token-gated shopping experience allows NFT holders to access special discounts and promotions. Join the Juu Juu Fam! ↳Visit the Good Juu Juu crystal store: https://www.goodjuujuu.com/ ↳ Learn about Good Juu Juu's NFT collection Juu Juu Gallery: https://www.goodjuujuu.com/pages/nfts ↳ Juu Juu Gallery Series 001 NFT Collection: https://opensea.io/collection/juujuugalleryseries001 ↳ Good Juu Juu Instagram: https://www.instagram.com/goodjuujuuboxx/ ↳ Good Juu Juu Tiktok: https://www.tiktok.com/@goodjuujuu ↳ Good Juu Juu Twitter: https://twitter.com/goodjuujuubox ↳ Juu Juu Gallery NFTs Twitter: https://twitter.com/juujuugallery Learn more about Elev8! ↳ Official Elev8 Website: https://elev8.guru/ ↳ Good Juu Juu Twitter: https://twitter.com/Elev8Nft