► The first 100 people to go to https://www.blinkist.com/aspectscience are going to get unlimited access for 1 week to try it out. You’ll also get 25% off if you want the full membership. ► Check out more Aspect Science videos: https://goo.gl/b7na8K I just journaled for 30 days, and it's made my life better. The self-improvement and self help movement is in full swing, and there are a lot of ways people can go about trying to improve different areas of their lives. I've heard a lot about how keeping a journal can benefit you in a bunch of ways. But how can journaling actually help? Well it turns out that the scientific benefits of journaling include your mental health and your physical health, where keeping a journal to reduce stress or anxiety might actually be a real thing! Find out why and what the research says in this week's video. Subscribe & leave a comment letting me know what you think! ----- ► Support the channel on Patreon: https://www.patreon.com/aspectscience ----- ► Instagram: @aspectscience ► Twitter: @aspectscience ► Contact: aspectscience@gmail.com ---- Thanks for watching! #selfhelp #journal #science