Here's Part II of our three part series in light of Mental Health Awareness Month (in May!). We were recently inspired by the Atlantic Article, "The Confidence Gap", which led to this chat on how to beat perfectionism and build self-assurance. Grab your favorite mug and join us! 👉 Here's Part I on Anxiety: [https://www.youtube.com/watch?v=_K9NhC6MS_o] 👉 Here's the Atlantic Article on the confidence gap: [https://bit.ly/3nAUvbq] 👉 Here's another Atlantic Article on why confidence is sometimes not enough: [https://bit.ly/3vDy4Fz] 00:00 Intro 01:17 when are we the most self critical 02:18 how a lack of self assurance has impacted us 03:53 why we struggle with self assurance 05:45 what is our foundation for self assurance 07:09 best practices for self assurance 🎵 Music: [https://www.epidemicsound.com/referra] Music by Synae - Wild World - https://thmatc.co/?l=7667574C 👋 Don't be a stranger Instagram: @twentysmths 📮 Any suggestions or questions? Send us a note at hello@twentysomethings.world #Breakthestimga #MentalHealth #MentalHealthMonth #LetsTalk #TogetherWeCan