recipe on my blog: https://liezljayne.com/my-most-popular-sandwich-2-0/ calories for this recipe: 390 cal estimate - 250 cal per serving of black beam & tahini spread - 120 calorie estimate for 2 slices of bread (60 cal each) - 20 calorie estimate for extras (tomato slices, lettuce/ spinach, pickle slice, onion slice) my recipe ebooks + meal plans: - 4 week meal prep guide + recipe book (for weight-loss): https://guides.liezljayne.com/mealprep/ - 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/ - healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/ free downloads: - free 3 day eating plan: https://guides.liezljayne.com/3-day-eating-plan/ - free mini exercise ebook: https://guides.liezljayne.com/5-essential-exercises/ my social links + blog: - instagram @liezljayne - my blog: http://liezljayne.com/ - my ebooks: https://guides.liezljayne.com/ - facebook: https://www.facebook.com/liezljayne.blog disclaimer: this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet, or way of eating. there are no guaranteed results from this video or from these recipes or tips.